Guatemalan Worry Dolls Jessica Hurley

ISBN: 9781435122611

Published: March 11th 2010

Other Format

64 pages


Description

Guatemalan Worry Dolls  by  Jessica Hurley

Guatemalan Worry Dolls by Jessica Hurley
March 11th 2010 | Other Format | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 64 pages | ISBN: 9781435122611 | 8.63 Mb

Let the wisdom of ancient Mayan tradition guide you to a more peaceful state of mind, with help from the worry dolls included in this kit. According to Guatemalan legend, if you tell your concerns to six of these tiny dolls and place them under your pillow at night, by morning theyll have carried your worries away.The enclosed book also offers more than 50 suggestions and projects for using the dolls and related techniques to help reduce stress and calm a racing brain, covering topics such as: Journal keepingGetting organizedProgressive relaxationPositive risk takingBreathing exercisesDaily affirmationsThe kit also includes six authentic handmade worry dolls crafted by families of indigenous artisans living in the western highlands of Guatemala.



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